STRONG FOUNDATIONS BUILD STRONG BODIES

This program is designed for beginners and creates solid foundations on injury prevention exercises. We focus on proper movements and correct posture before moving on to the next level. Our goal here is to improve joint range of motion and flexibility.

This program is designed for intermediate level and focuses on more athletic movements and coordination. We start to work on developing better balance and motor control, while focusing on reducing errors in movements that may lead to injury. Our goal here is to improve neuromuscular control and joint stability. 

This program is designed for advanced level and involves developing explosiveness and strength. We focus on improving joint support and shock absorption to better tolerate physical demands. Our goal in this level is to build muscular strength in key stabilizers and movers.